Reduce your stress using 100% natural biofeedback technique based on heart rate detection with your iPhone’s camera. A single training session will immediately lower your stress and help you sleep better. Regular use helps normalizing blood pressure, improves immune system and health in general.
Stress Doctor visualizes respiratory sinus arrhythmia (RSA) which, in layman’s terms, is the rising and falling of your heart rate when you breathe in and out. When you inhale, pressure in your chest drops and consequently your blood pressure drops as well. Your autonomous nervous system (ANS) instantly increases your heart rate to compensate for this. A couple seconds later, the other systems for blood pressure regulation kick in and your heart rate starts to fall back to your baseline.
Stress Doctor helps you synchronize your breathing with your ANS to achieve more balance and less stress.
Using one of the oldest techniques of deep breathing, you can now take a moment out of your day to decompress and be conscious of breath. Your outlook on the day will change, you can tackle more projects, you can stop yourself from letting your mood effect your interactions with others, or help yourself wind down to sleep.
This technique has proven beneficial effects on:
- lowering stress
- helping you sleep better
- reducing asthma attacks
- reducing anxiety
- lowering blood pressure
- strengthen your immune system
It takes some practice to master the technique. Invest 5-10 minutes daily and collect at least 200 balance points with Stress Doctor every week. Share your experience with family and friends.
Stress Doctor FAQ
How do I use Stress Doctor?
When will Stress Doctor be available for Android platforms?
It’s on our list of things to tackle in the coming months–and *hint hint* maybe even with a significant facelift. Stay tuned!