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Sleeping Tips: How Eating Habits Can Affect Your Sleep

Posted on 6/13/13 in the category: The Azumio Blog

Your daytime eating habits can make a tremendous difference in the quality of your nighttime slumber. In this discussion, we will go over four ways your eating habits affect your “sleep hygiene” both negatively and positively. Below you will find insight on the timing of meals, the amount you should eat as well as a list of foods that both…Read More»