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Sleeping Tips: How Eating Habits Can Affect Your Sleep

Posted on 6/13/13 in the category: The Azumio Blog

Your daytime eating habits can make a tremendous difference in the quality of your nighttime slumber. In this discussion, we will go over four ways your eating habits affect your “sleep hygiene” both negatively and positively. Below you will find insight on the timing of meals, the amount you should eat as well as a list of foods that both…Read More»

A Good Night’s Sleep: The importance of REM sleep

Posted on 5/2/13 in the category: Uncategorized

Did you know during an eight-hour sleep pattern the average adult only spends approximately 1.5 hours (or 20% of total sleep time) in rapid eye movement (REM) sleep? REM sleep is important because it is the restorative part of the sleep cycle.  Typically, you begin the sleep cycle with a period of non-REM sleep followed by a very short period…Read More»

Stressed Out: 5 Signs That You Have Too Much Stress

Posted on 4/12/13 in the category: The Azumio Blog

Stress is everywhere. Standing in a line while you are illegally parked, finals week, waiting for the doctor to call back, or frantically cleaning before visitors carry varying degrees of stress.  The occasional “manic Monday” is natural, however suffering from daily doses of stress hormones can lead to subtle symptoms affecting not only your mind, but your body as well….Read More»

StandUp test in Instant Heart Rate app

Posted on 3/31/13 in the category: The Azumio Blog

StandUp test in Instant Heart Rate app What Does my StandUp Test Score Mean? The StandUp Test score number is meant to give you an understanding of the general strength of your heart. It is based on well known family of Orthostatic Heart Rate tests that measure response of your body from sitting or supine position to standing position. There…Read More»

Workout Classes: 6 Ways To Reinvent Your Workouts

Posted on 3/12/13 in the category: The Azumio Blog

Let’s face it – your typical workout at the gym can get repetitive and boring. There’s only so much you can do to stay motivated while mindlessly jogging on the treadmill everyday. Luckily, most gyms offer are several popular classes that can easily cure your workout rut, and provide you with an all-body workout class that will keep you scorching…Read More»