A Good Night’s Sleep: The importance of REM sleep
Did you know during an eight-hour sleep pattern the average adult only spends approximately 1.5 hours (or 20% of total sleep time) in rapid eye movement (REM) sleep? REM sleep is important because it is the restorative part of the sleep cycle. Typically, you begin the sleep cycle with a period of non-REM sleep followed by a very short period…Read More»
Stressed Out: 5 Signs That You Have Too Much Stress
Stress is everywhere. Standing in a line while you are illegally parked, finals week, waiting for the doctor to call back, or frantically cleaning before visitors carry varying degrees of stress. The occasional “manic Monday” is natural, however suffering from daily doses of stress hormones can lead to subtle symptoms affecting not only your mind, but your body as well….Read More»
StandUp test in Instant Heart Rate app
StandUp test in Instant Heart Rate app What Does my StandUp Test Score Mean? The StandUp Test score number is meant to give you an understanding of the general strength of your heart. It is based on well known family of Orthostatic Heart Rate tests that measure response of your body from sitting or supine position to standing position. There…Read More»
Workout Classes: 6 Ways To Reinvent Your Workouts
Let’s face it – your typical workout at the gym can get repetitive and boring. There’s only so much you can do to stay motivated while mindlessly jogging on the treadmill everyday. Luckily, most gyms offer are several popular classes that can easily cure your workout rut, and provide you with an all-body workout class that will keep you scorching…Read More»
Best Practices for Reducing Your Risk of Heart Disease
The number one leading cause of death for both men and women in the United States is heart disease. Every year, about 600,000 people die from heart disease – that’s 1 out of every 4 deaths in the U.S. Luckily, measures can be taken to lower the chances that an individual will suffer from heart disease. Here are some simple…Read More»