Raising your heart rate is extremely important. Here’s why.
Bring out that dusty old band and let’s get to work!
Your heart rate can tell you a lot about your health now, and in the future.
Your Resting Heart Rate can tell you a lot about your level of fitness.
Understand how your heart works to help you get the best workout.
Get your heartbeat up while giving your joints a rest with these exercises.
Things to consider before jumping on a new wellness bandwagon
Get a good workout in even when you are stuck at your desk during work.
Clear up your confusion to get on the right track for your health and fitness.
Discover the benefits of using a mini-band for upper and lower body exercises.
These few general training methods will help you easily transition from indoor to outdoor activities.
Figuring out your fitness goals first will help you find the perfect group class.
Add a kettlebell burner to your routine for a little extra metabolic benefit.
If you're new to strength training, planning goes a long way to helping you obtain results.
Discover a great way to improve your work capacity and conditioning in very little time.
Not all needs and fitness levels are the same so learn to build up.
Target stubborn areas of fat with compound exercises and achieve stronger, leaner legs.
Do these body weight exercises at the gym, at home, or while you’re on the go.
Here's how to prioritize being fit while juggling a million things as a mom.
Not all stretching is the same and it's important to know which works best for you.