How Heart Rate is Related to Fitness
14
Understand how your heart works to help you get the best workout.
5 Natural Ways to Cope with a Hangover
48
Fun night? Here are some ideas to feel better the next day.
Acupuncture vs. Acupressure
101
Learn why you need to give acupuncture and acupressure treatment a try.
Prepping for the Outdoors
83
These few general training methods will help you easily transition from indoor to outdoor activities.
Basic Nutrition for Tightening and Toning
101
Hitting the gym isn't the only thing you should be focusing on for that summer body.
What’s the Deal with Activated Charcoal?
82
Why activated charcoal can be beneficial and how to use it.
Give Your Kitchen a Healthy Makeover
83
Make some simple changes to your kitchen and feel more confident about the things you eat.
What Your Food Cravings Mean
97
Your body could be craving a food, but it may not need what you’re craving.
Make SMART Resolutions This Year
50
Start the year off on the right foot by setting up goals you'll actually meet.
Consider the Source
39
Figure out whether the latest medical or nutrition news is worth listening to or not.
10 Ways to Make Plane Travel Healthier
54
Being up 30,000 feet in the air doesn't mean you get to take a break from being healthy.
How Stress is Messing with Your Goals
87
Food and fitness aren’t the only factors in reaching your health goals.
Staying Motivated During Winter
51
Sustaining motivation can be tough under the best of circumstances, but these easy hacks can help.
Alternative Ways to Measure Your Health
58
These alternative methods don't require a scale or BMI charts.
What Expiration Dates Really Mean
52
Expiration dates often have nothing to do with food safety. Here's what you really need to know.
10 Killer Dumbbell Moves
82
A pair of dumbbells can go a long way and give you the full-body workout you need.
Staying Hydrated While Boozing
87
Avoid the nasty hangover effects by staying hydrated while you're out on the town.
Supersets for Strength
56
Work out your antagonists/agonist muscle groups for greater muscle activation.
Measure and Understand Your Resting Heart Rate
73
Learn what your resting heart rate says about your health.
Treadmill vs. Elliptical for Glutes
85
Which equipment gives you the best workout for your lower body?
Enhance Your Skin With Household Items
101
Avoid the harsh effects of the cold by fortifying your skin with simple remedies.
Dietary Cholesterol and Heart Health
101
Optimize your heart health by eating foods rich in cholesterol.
Win Premium for You and a Friend
101
Like our Facebook page and the giveaway post for your chance to win Argus Premium for you and a friend.
How One Argonaut Stays Fit and Focused
101
For Abdallah, working out is more than a pastime. It's a lifestyle.
Understanding Motivation
101
Discover what drives you so that you can successfully reach your goals.
When is the best time to work out?
74
Find out whether you should start hitting the gym in the morning, afternoon or evening.