What's Your Body Type?
23
Discovering your body type will help you reach your goals more efficiently
Benefits of High Altitude Training
28
Want to improve your cardio? Try training a little higher up...
Why Can't I Lose Weight?
25
Doing everything you should be and still not seeing results? These five reasons may be why.
Gym Equipment: What's What?
34
What are those obscure pieces of gym equipment for and how can they help you?
How To Get Your Heart Rate Up Without Running
58
Raising your heart rate is extremely important. Here’s why.
The Only 5 Resistance Band Workouts You Need
64
Bring out that dusty old band and let’s get to work!
What Your Resting Heart Rate Tells You About Your Fitness
72
Your Resting Heart Rate can tell you a lot about your level of fitness.
How Heart Rate is Related to Fitness
58
Understand how your heart works to help you get the best workout.
Choosing the Right Health Allies for You
93
Things to consider when you’re looking for assistance with your health and wellness goals
5 Exercises You Can Do At Your Desk
101
Get a good workout in even when you are stuck at your desk during work.
Frequently Asked Fitness Questions
101
Clear up your confusion to get on the right track for your health and fitness.
10 Exercises With a Mini-Band
97
Discover the benefits of using a mini-band for upper and lower body exercises.
Choose the Right Group Class
77
Figuring out your fitness goals first will help you find the perfect group class.
A Metabolic Kettlebell Burner
101
Add a kettlebell burner to your routine for a little extra metabolic benefit.
Creating a Strength Workout Plan
59
If you're new to strength training, planning goes a long way to helping you obtain results.