Your Daily Insights into
Health & Fitness

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Navigating Food Cravings

32

Wondering how to deal with that food craving? Let’s learn about the science behind them and some strategies to keep those cravings in check.

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By Liz Thompson

Prebiotics and Probiotics

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Wondering what the difference is between a prebiotic and a probiotic? Are there any benefits to adding them into your diet? Keep reading to learn what they are and whether you should include them in your diet!

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By Liz Thompson

All About Chia and Flax Seeds

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Have you heard of chia and flax seeds? Wondering how they’re similar, and how they’re different? Keep reading to learn more about these two seeds, and whether you should start including them in your diet.

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By Liz Thompson

A High Fiber Diet

101

Here are the 10 most surprising high fiber foods that actually taste good.

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By John Hughes

All About Nuts

101

Learn about the extraordinary benefits these amazing nuts can give you.

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By Linzy Ziegelbaum

Oven Baked Risotto

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Without any extra work, you can enjoy this light and easy 4-ingredient risotto.

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By Holly Clegg

Eat the Rainbow

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Up your health with a variety of foods and ways to eat them.

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By Aimée Suen, NTP