Your Daily Insights into
Health & Fitness

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What is Kettlebell Sport?

34

Learn how you can train for this sport like an athlete without stepping up to the platform.

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By Lauren Weiss

Magnesium-Rich Foods

61

Find out what foods you need to eat to get your recommended amount of magnesium.

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By Jessica Cording, MS, RD, CDN

Sweet Potato Toast

91

This simple, delicious snack will definitely get you through the day.

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By Jessica Cording, MS, RD, CDN