Your Daily Insights into
Health & Fitness

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What is Intuitive Eating?

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Intuitive eating is not a "diet," but a way of eating based on your natural hunger and fullness signals.

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By Linzy Ziegelbaum

Healthy Apple Pie For One

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Treat yourself to this classic fall dessert by learning how to make the healthy version.

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By Jessica Cording, MS, RD, CDN