Your Daily Insights into
Health & Fitness

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Fit to a Tea

65

Enjoy a cup of matcha green tea and reap all the health benefits.

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By Tesa Johns

Food Psychology Hacks

41

Avoid straying for your healthy diet by using these food psychology hacks.

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By Jessica Cording, MS, RD, CDN

Salsa Chicken

62

Try this southwestern fiesta-style chicken breast for a healthy meal.

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By Holly Clegg

Magnesium-Rich Foods

94

Find out what foods you need to eat to get your recommended amount of magnesium.

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By Jessica Cording, MS, RD, CDN