Your Daily Insights into
Health & Fitness

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Running Slow?

70

Here are some sneaky things that might be slowing down your runs.

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By Megan Harrington

Got Lower Back Pain?

101

Tackle the back pain by strengthening your hips, glutes, and abs.

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By Lauren Weiss

Step It Up

70

Learn techniques on how to spice up your stair-stepper workout.

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By Emily

Relax Your Back

81

With a few things around the house, you can make a homemade tool to ease your sore back.

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By Cori