Your Daily Insights into
Health & Fitness

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How to Stretch

22

Why stretching is important and how to do it correctly

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By Maddy Bond

Bikini Body Guide

33

Tips and exercises to help get your body ready for that swimsuit!

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By Maddy Bond

Winter Weight Loss

33

Outdoor activities to keep the weight off and have some fun!

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By Maddy Bond

Why Can't I Lose Weight?

29

Doing everything you should be and still not seeing results? These five reasons may be why.

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By Maddy Bond