Your Daily Insights into
Health & Fitness

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All About Nuts

63

Learn about the extraordinary benefits these amazing nuts can give you.

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By Linzy Ziegelbaum

Oven Baked Risotto

66

Without any extra work, you can enjoy this light and easy 4-ingredient risotto.

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By Holly Clegg

Eat the Rainbow

101

Up your health with a variety of foods and ways to eat them.

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By Aimée Suen, NTP

Crawfish Jambalaya

101

Served over a bed of rice, this crawfish dish will have you wanting more.

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By Holly Clegg

Lemon Feta Chicken

68

healthy This easy diabetic oven-baked recipe comes together quickly for a great meal.

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By Holly Clegg

What is Intuitive Eating?

81

Intuitive eating is not a "diet," but a way of eating based on your natural hunger and fullness signals.

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By Linzy Ziegelbaum

Healthy Apple Pie For One

101

Treat yourself to this classic fall dessert by learning how to make the healthy version.

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By Jessica Cording, MS, RD, CDN