Your Daily Insights into
Health & Fitness

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Relax Your Back

28

With a few things around the house, you can make a homemade tool to ease your sore back.

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By Cori

Two-a-Day Workouts

53

Here's what you need to know about working out twice a day.

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By Megan Harrington

Work Your Back

95

No equipment? Try these bodyweight back exercises.

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By Cori