Your Daily Insights into
Health & Fitness

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Foods that Promote Sleep

101

If you're struggling for a good night's rest, it's time to change your diet.

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By Jessica Cording, MS, RD, CDN

3 Common Insomnia Triggers

41

Certain activities in your daily routine could be costing you a peaceful night’s sleep.

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By Martin Reed

Music Can Help Treat Insomnia

101

Non-addicting and cost-effective, music reduces the time it takes for you to fall asleep as well as lessens sleep disturbances.

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By Martin Reed