Crawfish Remoulade

Gather up the crawfish and mix it up with this delicious sauce.


By Holly Clegg


A healthy southern Louisiana recipe? Yes! I know that often southern recipes may have a reputation of not being good for you – but not this time. My Crawfish Remoulade with Louisiana crawfish mixed with a lightened up spicy remoulade sauce is deliciously versatile. Serve on a bed of lettuce as a first course, and it also makes a light lunch or wonderful dip paired with crackers. See for yourself, but my healthy remoulade sauce recipe has been touted as “the best!”

Nutritional information per serving: Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat

Crawfish Remoulade from Gulf Coast Favorites cookbook

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.

Follow Holly: FacebookInstagramTwitter. Sign up for Holly’s recipe emails

Sep 4, 2017

Where's mine 😍😍😍😍