Your Daily Insights into
Health & Fitness

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Crawfish Jambalaya

54

Served over a bed of rice, this crawfish dish will have you wanting more.

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By Holly Clegg

Lemon Feta Chicken

44

healthy This easy diabetic oven-baked recipe comes together quickly for a great meal.

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By Holly Clegg

What is Intuitive Eating?

71

Intuitive eating is not a "diet," but a way of eating based on your natural hunger and fullness signals.

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By Linzy Ziegelbaum

Healthy Apple Pie For One

98

Treat yourself to this classic fall dessert by learning how to make the healthy version.

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By Jessica Cording, MS, RD, CDN

Breakfast On-the-Go

49

For those busy mornings, save precious time when making breakfast.

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By Linzy Ziegelbaum

Crispy Chickpeas

63

Make your chickpeas more exciting for a delicious snack.

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By Jessica Cording, MS, RD, CDN