Did you know that anti-inflammatory foods can help with join pain and arthritis? Bell peppers pack a serious punch of vitamin C and vitamin A that act as strong antioxidants helping with inflammation and joint pain. Roasting bell peppers brings out their sweet delectable flavor and combined with savory turkey sausage over hearty whole wheat pasta, quinoa or brown rice is a nutrient-rich combo not to be missed! A perfect recipe for Arthritis & Joint Pain chapter.
Nutritional information per serving: Calories 157, Calories from fat (%) 35, Fat (g)6, Saturated Fat (g) 2, Cholesterol (mg) 48, Sodium (mg) 779, Carbohydrate (g) 14, Dietary Fiber (g) 4, Sugars (g) 8, Protein (g) 11, Diabetic Exchanges: 3 vegetable, 1 lean meat.
Roasted Peppers and Sausage from Guy’s Guide to Eating Well.
With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.