NUTRITION

Florentine English Muffins

You just need 5 ingredients for an easy and delicious breakfast.

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By Holly Clegg

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This 5-ingredient make-ahead savory breakfast really hits the spot and is perfect for the busy person! Keep these Florentine English Muffins in your freezer for a quick go-to nutrition-packed diabetic-friendly breakfast or snack anytime! Look for whole wheat English muffins for added fiber and health benefits. Did you know spinach is high in antioxidant-rich Vitamin C? Creamy spinach atop an English muffin smothered in cheese – yum!

Florentine English Muffins from Eating Well Through Cancer cookbook

Nutrition information per serving:

Calories 123, Protein 8 g, Carbohydrate 18 g, Fat 3 g, Calories from Fat 19%, Saturated Fat 1 g, Dietary Fiber 2 g, Cholesterol 8 mg, Sodium 227 mg, Diabetic Exchanges: 0.5 lean meat, 1 starch, 1 vegetable

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.

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