Moderate Consumption For Weight Loss

The right amount of each macronutrient in your diet can have a significantly positive effects.


By Azumio, Inc.


One huge obstacle most people face while trying to lose weight is adjusting their everyday diet. There is countless advice out there on how to lose weight the most effectively through some miraculous product or exercise but at the end of the day, the best way to lose weight is to change your eating habits.

It is important to know that it does not really make a significant difference on how many meals you are eating each day as long as the total nutritional intake is close to the goals you have set for yourself. This means that you should be tracking how many calories you are consuming as well as how many grams of carbohydrates, proteins and fats you are consuming. Eating the correct amount of each macronutrient can have a significantly positive effect on your life, helping you stay energized and active.

When trying to figure out your meal plan, it is important to include complex carbohydrates over simple carbohydrates. Your body takes longer in digesting complex carbohydrates, leading to a lasting sense of being full which in turn helps you to stop overeating.

Another key ingredient that is important to stop overeating is to incorporate proteins and greens into your diet because proteins and fiber have a tendency to give you the satisfying sense of fullness as well without eating an excess amount.

Overeating is one of the biggest factors in obesity and you must be able to distinguish between eating to satisfy your hunger and eating to satisfy your impulses or cravings. You should try to stop eating when you relive the pang of hunger as if you continue to eat, you will reach the stage of feeling bloated.

If you are having trouble distinguishing the line between being satisfied and being overly full, you should try meal prepping. Meal prepping can come in handy as it is essentially a set amount of food and nutrition per meal so that you have no choice but the stop eating when you have eaten the perfect amount. Another great tip is to focus on your breakfast as it is the most important meal of the day. Studies have shown that although people who skip breakfast eat slightly fewer calories throughout the day, they tend to have a higher body mass. This happens because people who eat a balanced breakfast have a faster metabolism than their counterparts who skip breakfast. It is also found that carrying healthy snacks such as fruits, vegetables or nuts can help prevent overeating by allowing you to satisfy your immediate craving for an entire meal without actually eating a full meal.

There are many other simple ways you can adjust your lifestyle so that you don’t eat excessively but the main key is to stay consistent in your efforts to change for the better. It may be difficult in the beginning to stay away from all your comfort foods but eating healthier can help you look better, feel better and regain control over your body and life.

The Argus community is full of wonderful and inspiring people embarking on their own unique fitness journey. If you, or someone you know, have a great story to share, we would love to hear from you. Contact us by emailing

Main Photo Credit: Brent Hofacker/; Second Photo Credit: Ekaterina Markelova/; Third Photo Credit: Syda Productions/