Crawfish Etouffee

Bring some Louisiana into your kitchen with this delicious crawfish recipe.


By Holly Clegg


My easy, healthier Crawfish Etouffee is one of my most popular Louisiana recipes! This recipe is easy to make and healthier to eat - you won’t miss the high calorie, high fat version of this recipe! The key ingredients in this classic Louisiana recipe are tender Louisiana crawfish simmered with onion, green pepper, and garlic blended with a light roux. My Crawfish Etouffee recipe is even DIABETIC-FRIENDLY! Stick with me and enjoy all your Louisiana favorites trim & terrific!

Here’s the recipe for Crawfish Etouffee from Holly Clegg’s trim&TERRIFIC® Gulf Coast Favorites cookbook

Nutritional information per serving: Calories 220, Calories from fat (%) 36, Fat (g) 9, Saturated Fat (g) 1, Cholesterol (mg) 159, Sodium (mg) 217, Carbohydrate (g) 13, Dietary Fiber (g) 4, Sugars (g) 4, Protein (g) 22, Diabetic Exchanges: 1 carbohydrate, 3 lean meat

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a healthy culinary expert through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series. Clegg, who attended the Cordon Bleu Cooking School, London, has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD, and The Huff Post. Clegg has consulted for Walmart, Teflon, The Coca-Cola Company, and hospitals nationwide. Visit Holly on YOUTUBE and her BLOG for more of her new easy healthy recipes.

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Jul 9, 2016

I made this! It's a terrific recipe!!

Jul 25, 2016